There are many versions of the 12step program of recovery. Beginning in the early 1980s, we began receiving twelve step guides and step worksheets along with requests that we develop a standard set of guides for the na fellowship to use in working through the twelve steps. It is an alternative version of the twelve steps, without god. The proactive twelve steps for mindful recovery the proactive twelve steps outlines how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a more balanced and happy life.
Mindfulness is the fundamental tool offered for practice. Serge is a therapist and life coach with a practice in new york city who became interested in the 12 steps as a process for change and personal growth. This twelve step workbook guide substitutes terms and phrases related to alcoholism to include. This step study guide is based on information from codependents guide to the 12 steps by melody beattie. Your group please be aware that everything in this workbook comes from our experience, strength, and hope. The narcotics anonymous step working guides unfamiliar, we should feel free to make use of a dictionary. The proactive twelve steps for mindful recovery by serge prengel. Process steps suggested how we establish our priorities, areas of focus, or goals and write our strategy. For the aa founders and for those of us who practice all 12 steps today, we are sure god wants this for all people. Our workbook companion to alcoholics anonymous 12 steps of recovery from alcoholism and addiction is called steps by the big book. This, in turn, makes it easier to make difficult changes. This is serges perspective of how the 12 steps work to help us get a life. This twelve step workbook guide substitutes terms and phrases related to alcoholism to include any actingout or obsessivecompulsive addiction patterns such as, drugs and all mind altering substances, sugarfoodovereating, nicotine, gambling, sex love pornography, electronic. Nov 15, 2011 the proactive twelve steps outlines how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a more balanced and happy life.
The twelve steps of adult children workbook provides members with a detailed series of exercises and questionnaires that can be used by individuals either in a oneonone fellow traveler sponsorship or in group studies. Nov 15, 2017 in this episode of aa beyond belief the podcast, we meet serge prengel, author of the proactive twelve steps for mindful recovery. Permission to use the twelve steps of alcoholics anonymous for adaptation granted by aa world services, inc. Having had a spiritual awakening as the result of these steps, we tried to carry this message to compulsive overeaters and to practice these principles in all our affairs. Proactive 12 steps workbook this is a link to a free 12 step workbook in pdf format from serge prengel in nyc, a coach for proactive change. The proactive twelve steps outlines how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a more balanced and happy life. The specific steps were inspired by the original twelve steps, but. Enter your mobile number or email address below and well send you a link to download the free kindle app. In this unprecedented period of global uncertainty, we felt it was necessary to put together a coronavirus anxiety workbook to provide our community with much needed support. Nov 11, 2017 his website has a new beta version of the 4th edition of the proactive 12 steps, a free pdf download of the 3rd edition, and an online workbook with videos and commentary. We learned that we had to fully concede to our innermost selves that we were alcoholics addicts. How and why does a 12 step program work for compulsive eating.
The specific steps were inspired by the original twelve steps, but rewritten to describe a process of mindful personal growth. Step five is difficult but neces sary to sobriety and peace of mind. New guide to working the 12 steps for codependents. Free printable pdf workbooks, manuals, and selfhelp. The 7 habits of highly effective teens personal workbook pdf. We help by providing online discussion, meetings, chat, forums and resources aimed around working the 12 steps. Fellowship to use in working through the twelve steps. In the six years i have followed the 12 steps of aa, my level of happiness has increased beyond measure and it continues to increase with time. We provide this study guide based on personal experience to help those following aas 12 steps as outlined in the original big book, alcoholics anonymous aa. Download the proactive twelve steps for mindful recovery by. Step workbook with questions and prompts, space for gratitude list and journaling press, podenco on.
Narcotics anonymous 12 step workbook pdf the idea for this piece of literature came from the narcotics anonymous. Printable 12 steps of alcoholics anonymous free pdf download. But, first, here are some suggestions on how to work this workbook. Step workbook with questions and prompts, space for gratitude list and journaling. The hope is that you will use them yourself and pass them on to others in need. The proactive twelve steps outlines how you can take a proactive approach to. Al kohallek goes 12 stepping this workbook includes all twelve steps, which may be applied to any area of our life.
Go to download workbooks or download workshops to choose a workbook or workshop papers. Free literature downloads the twelve steps of gamblers. The idea for this piece of literature came from the narcotics anonymous fellowship itself. The proactive twelve steps for mindful recovery realistic. The proactive twelve steps for mindful recovery book and ebook the proactive twelve steps outlines how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a more balanced and happy life. Far more than just teaching about the 12 steps, the workbook is a guide to an indepth working of the steps, making the principles of recovery come alive for one day at a. The twelve steps of gamblers anonymous for step meetings pdf. These documents have questions for all of the steps. This book outlines how you can take a proactive approach to life. Get your kindle here, or download a free kindle reading app. Part one als 40 day serendipity journey al kohallek begins his most ambitious undertaking part one covers the first nine steps using the first 164 pages of the big book alcoholics anonymous and the steps form the book 12 steps and 12 traditions. Download this free 12 step workbook that guides the newcomer through all 12 steps. By placing the 12 steps of recovery into a firm biblical context, this workbook brings scriptural principles into personal focus.
Permission to reprint and adapt the twelve steps, twelve traditions and brief excerpts does not mean that a. Worksheets are the narcotics anonymous step working guide, 12 step work questions, working step four in narcotics anonymous, first step work, 2nd step and 3rd work, a twelve step workbook, twelve steps of narcotics anonymous, step 1 work. I find that its very important to go over your step 8 list with a sponsor or other 12 step member that has worked all the steps someone whom you trust for direction. Serge is a therapist and life coach with a practice in new. Steps by the big book steps by the big book workbook. Download pamphlets and handouts to use in big book group sessions our workbook companion to alcoholics anonymous 12 steps of recovery from alcoholism and addiction is called steps by the big book. Twelve steps of adult children steps workbook adult children of alcoholics world servi on. Online aa meetings and 12 step chat meetings 12 step online.
Step five is difficult but necessary to sobriety and peace of mind. Compiled by a trained therapist in recovery, this workbook will allow you to deal individually with common issues in recovery. Provides a collection of articles about the twelve steps, twelve traditions, and twelve concepts. I am inviting you to see the proactive 12 steps as a process of self exploration. In fact, there are about as many versions as there are alcoholics in aa who use the program to get sober and to maintain their sobriety.
This book outlines how you can take a proactive approach to life, gradually stepping up from feeling. Having had a spiritual awakening as the result of these steps this spiritual awakening, this gift, is the first of our three primary goals of this workbook. Related links to the proactive twelve steps for mindful recovery by serge prengel ebook. If you prefer you can use our jpeg version instead high resolution low resolution.
This format is designed for 2 or more addicts working in pairs and can be conducted in one half day, four hour session or in four, onehour sessions. The book is based on the 12 steps, intertwining recovery ideas with the buddhist teachings. With this new wording, and the accompanying commentary, my goal is to describe the steps as a selfdirected processas opposed to a mystical process in which change somehow happens to you. The basic principals of many of the popular twelve step programs are combined into one easy text. His website has a new beta version of the 4th edition of the proactive 12 steps, a free pdf download of the 3rd edition. This is the 5th edition of the proactive twelve steps. A companion to the bestselling book the 7 habits of highly effective teens, this engaging personal workbook provides fun, supplementary activities and thought provoking exercises to help. Checklist of flaws and assets creative guide through the 12 steps. All his books are available as free pdf downloads from his website, proactive change. Take all 12 steps in just 4 hours download this aa big. Creative guide through the steps step letting go rituals with here is the list from which they chose their defects step were entirely ready to have god remove all these defects of character. All steps are designed to be used together and consistently for best results. This downtoearth approach makes sense to secular agnostics and. The specific steps were inspired by the original twelve steps, but rewritten to describe a process of mindful.
The proactive twelve steps outlines how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a more. Raphas 12 step program for overcoming codependency springle, pat on. Go to download workbooks or download workshops to choose a workbook or workshop. Worksheets are aas 12 steps including powerful, first step work, twelve steps and twelve traditions, 12 step work questions, a twelve step workbook, resentment inventory prompt, service material from the general service office, 12th step work. Step five 55 admitted to god, to ourselves, and to another human being the exact nature of our wrongs. Proactiv solution original acne treatment system proactiv. Pdf life recovery bible workbook pdf download read. The following list is comprised of links to over 200 pdf workbooks, manuals, and guidebooks that are published online and free to use with clients andor for selfhelp purposes. The proactive 12 steps are inspired by the traditional twelve steps.
Step twelve having had a spiritual awakening as a result of these steps, we tried to carry this message to other codependents, and to practice these principles in all our affairs. Every process and suggestion in this workbook is optional. Developing a missions strategy that fits your church participant workbook david mays. They describe a mindful program for people in recovery as well as all the people who feel stuck in life. Without fearless admission of defects, few could stay sober. This can happen for you, also, if you do the steps for yourself. Oct 20, 20 over time, the proactive twelve steps help you get progressively stronger in your ability to overcome these challenging moments, much in the way that exercising regularly makes you physically stronger.
The twelve steps are reprinted with permission of alcoholics anonymous world services, inc. Showing top 8 worksheets in the category aa 12 steps. The proactive twelve steps for mindful recovery serge prengel on. These guides are meant to be used by na members at any stage of recovery, whether its our first time through the steps or weve been living with the steps as our guiding force for many years. Our origins are the students of the big book group, which has met in woodland hills, california since december of 1985. The proactive twelve steps for mindful recovery realistic recovery. Instead of purchasing the book, serge suggests you download the free pdf version,which looks great on a tablet. Proactive 12 steps workbook this is a link to a free 12 step workbook in pdf format from serge prengel in nyc, a coach for proactive. Steps by the big book steps by the big book workbook for. Over time, the proactive twelve steps help you get progressively stronger in your ability to overcome these challenging moments, much in the way that exercising regularly makes you physically stronger.
If alcohol or other drugs are causing problems in your life, no matter how big or small, consider a life of sobriety. There are many versions of the 12 step program of recovery. Here are some suggestions on how to work this online workbook. Great step book for normies who want to become happy or happier also free if downloaded entitled. Two years and then some of nearly daily use, popping white crosses and other street junk to keep going, working three jobs to make grades and tuition and rent. They guide you on a healing journey to progressively develop a healthier sense of self. If you have tried to quit using alcohol or other drugs and were unable to stop, now is this time to ask for help.
Some of the worksheets displayed are aas 12 steps including powerful, first step work, twelve steps and twelve traditions, 12 step work questions, a twelve step workbook, resentment inventory prompt, service material from the general service office, 12th step work. Our goals are to live the spiritual process through which sobriety is obtained and enhanced, and to publish at no charge our experience for other. It is not just for atheists and agnostics, but for everybody who wants to make sense of how change happens. This is an online version of the pdf workbook which you can download for free above. There is no step 9 worksheet, as this is a step that needs to be made to the persons we have harmed. For an indepth study of the twelve steps, read the twelve steps and twelve traditions of overeaters anonymous, second edition available from our bookstore. Raphas 12 step program for overcoming codependency. Twelve steps of adult children spiral bound acawso. In line with the 12 traditions, these worksheets are free to download and use for your recovery in any way that you please as long as you do not sell them. Ready to transform your skin with proactiv solution. The proactive 12 steps by serge prengel aa beyond belief. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required.
In this episode of aa beyond belief the podcast, we meet serge prengel, author of the proactive twelve steps for mindful recovery. Our steps by the big book group sessions are not official aa meetings. This site describes the twelve steps as a proactive, mindful process of personal change. This is about how you can take a proactive role in your growth as a person. This file has questions for all 12 steps in comma delimited format csv. This is the 3rd edition of the proactive twelve steps. Step workbook with writing prompts and questions for each step, space for a gratitude list and journal paper.
Jun 16, 2014 the proactive twelve steps for mindful recovery. We sit in silent meditation together, hear a talk by one of our members, and share our re. As we develop a deeper sense of who we truly are, we increase our ability to lead a more fulfilling life. We cant wait for you to leave breakouts behind and experience your own clear skin results with our revolutionary acne treatment system. Coronavirus anxiety workbook the wellness society self. The early 1980s, we began receiving twelve step guides and step worksheets along. In this episode of aa beyond belief the podcast, i spoke with serge prengel, author of the proactive twelve steps for mindful recovery. As you incorporate proactiv into your regular routine, you should begin to see visible changes to your skin in the weeks ahead. Working the first eleven steps will assure us of having a personality change, a shift in our perception sufficient to cause a spiritual awakening. This short book 60 pages defines the steps pragmatically, as a selfdirected process, as opposed to a mystical process in which change somehow happens to you.
For more help, dont miss our guides to the 12 steps. I went to a private college i didnt want to go to, kept up a high gradepoint average because i had to. The proactive twelve steps describe the steps as a mindful, proactive process of change. How to work this online workbook alternative 12 steps. As ive said in prior posts, i prefer to think of my char. A twelve step workbook al kohallek goes stepping caution.
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